Category: Row


April 14, 2018

I have never rowed before. Can I come to a ROW class? Yes! Please come 10 minutes early to your first class so your instructor can go over the rower, your setup and basic technique with you. We always go over technique during the beginning of class, and will help you make adjustments during class… Read more »

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October 30, 2017

MISSION: ROW was developed around the idea that one workout CAN do it all. ROW has been recognized for years as one of the best full-body exercises around. We took that concept and made it our style. Set to heavy beats. Added alternating intervals on and off the machine. Set a consistent focus on split… Read more »

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October 1, 2017

Strap in for a hell of a month… ROWTOBER starts TOMORROW, October 2nd. For the entire month, we’re turning up the intensity in our ROW classes. More reps, more weight, more sweat. Expect to be challenged and inspired by everyone around you. We will come together. We will move as one. We will accomplish our… Read more »

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