ROW FAQs

April 14, 2018

I have never rowed before. Can I come to a ROW class? Yes! Please come 10 minutes early to your first class so your instructor can go over the rower, your setup and basic technique with you. We always go over technique during the beginning of class, and will help you make adjustments during class… Read more »

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GOING VEGAN FOR A WEEK

April 7, 2018

Veganism has been on the upswing in the world of Nutrition. We see vegan recipes, cafes, and food alternatives popping up left and right. What is the hype? To clarify, a vegan is an individual that consumes only plant-based products, excluding anything that comes from an animal. This includes meat, poultry, seafood, dairy products, and eggs.

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ADD A BOOST TO YOUR NOURISH SMOOTHIES

March 31, 2018

At Nourish, there is a surplus of supplements that you could be adding your smoothies. One of the best parts of smoothie is the ability to sneak in all different types of nutrients into one snack/meal on the go. Nourish offers multiple additives that can supply you with a large array of benefits.

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THE DEAL WITH INTERMITTENT FASTING

March 23, 2018

Maybe you have heard of intermittent fasting before, or maybe just fasting in general. It’s a fairly popular term in the fitness industry today. Although it is a relatively new trend, individuals have been swearing by this style of eating for many years. Although intermittent fasting is often spoke of as a means of weight loss, it is also beneficial for maintaining lean body mass and helping with digestion. How does it work? Does it work? Let’s take a look!

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THE BASICS OF COUNTING MACROS

March 17, 2018

Counting macros… What does that even mean and why is it all the rage in the fitness world? There is so much talk about this magical way to manage your weight while still being able to actually eat, and even eat your favorite foods. Is this too good to be true? Losing weight while still getting to eat pizza or donuts? Count me in.

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GET READY TO KICK SOME ACID

March 10, 2018

Maybe you have heard of the idea that what you eat correlates to your body’s pH, often referred to as the Alkaline diet or the alkaline-ash diet. Basically, what this consists of is eating a diet higher in alkaline foods instead of acidic foods. The claims? A surplus of benefits for your body. Some say that an alkaline diet can help with weight loss and help your bodily functions in terms of fighting disease and increasing energy production

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GUIDE TO SNACKING: AVOID BLOATING & STAY SATISFIED

March 3, 2018

Bloating. We all experience it, and I am pretty positive we all hate it. If we could keep our stomachs looking lean and flat all day, the world would probably be a better place… Well maybe not, but we definitely would feel happier! Bloating can be uncomfortable, painful, and sometimes a blow to our self-confidence (even if it is completely normal). Even though most of us will experience some bloating due to the expansion of our intestines, and the healthy bacteria in our gut, there are definitely ways to decrease to what extent we bloat.

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MISSION GIVES

January 29, 2018

Every time you step into the studio, you set an intention to create change. We want to harness that power to rally around causes that matter. We want to make a real, tangible impact in our neighborhoods. ENTER MISSION GIVES. We’ve always been big into GIVING BACK here at MISSION, but we wanted to take… Read more »

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WHAT’S YOUR MISSION

November 26, 2017

At MISSION we always say that everyone has a story. But stories are often meant to be shared. Part of redefining group fitness for us is finding the balance between respecting the space we need as individuals to feel safe, and supporting one another in the endeavor to overcome challenges. The reasons we walk into… Read more »

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SO YOU WANT TO BE A CYCLE INSTRUCTOR…

November 10, 2017

CYCLE: BEATS at MISSION was created with the idea that music, rhythm, and synchronicity can open people’s hearts and minds to building stronger bodies. The energy of a Cycle class all starts with our instructors. They elevate our classes from a physical experience to a mind-body journey. Each Cycle instructor has their own teaching style,… Read more »

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MISSION: ROW

October 30, 2017

MISSION: ROW was developed around the idea that one workout CAN do it all. ROW has been recognized for years as one of the best full-body exercises around. We took that concept and made it our style. Set to heavy beats. Added alternating intervals on and off the machine. Set a consistent focus on split… Read more »

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MISSION TAKES THE MUSIC HALL

October 19, 2017

Every ride is a performance. So what better place to have a pop up Cycle: BEATS class than on the historical stage of The Music Hall in downtown Portsmouth. A partnership created to celebrate the 17th Annual New Hampshire Film Festival developed into something so much more….a group, with different backgrounds and different goals, riding… Read more »

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MISSION x STREET

October 18, 2017

One of the most challenging parts of maintaining a healthy diet is making nutritious choices while dining out. Many restaurants can’t – or won’t – make modifications to their meals to “clean” them up. Others will have a small and sad list of salads to choose from, which can be less than appetizing while friends… Read more »

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ROWTOBER

October 1, 2017

Strap in for a hell of a month… ROWTOBER starts TOMORROW, October 2nd. For the entire month, we’re turning up the intensity in our ROW classes. More reps, more weight, more sweat. Expect to be challenged and inspired by everyone around you. We will come together. We will move as one. We will accomplish our… Read more »

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WHAT’S YOUR MISSION

September 18, 2017

At MISSION we always say that everyone has a story. But stories are often meant to be shared. Part of redefining group fitness for us is finding the balance between respecting the space we need as individuals to feel safe, and supporting one another in the endeavor to overcome challenges. The reasons we walk into… Read more »

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MISSION: YOGA

July 26, 2017

YOGA AT MISSION: Heat. Candlelight. Sweat. Intense Tunes. Chilled Towels. The Yoga program at MISSION strives to break down misconceptions and stereotypes about Yoga. Designed for all levels, and for those who have and have not experienced Yoga before, the POWER, BEATS, SCULPT, and STRETCH classes were created for those students looking for an athletic… Read more »

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WHAT’S YOUR MISSION

June 23, 2017

At MISSION we always say that everyone has a story. But stories are often meant to be shared. Part of redefining group fitness for us is finding the balance between respecting the space we need as individuals to feel safe, and supporting one another in the endeavor to overcome challenges. The reasons we walk into… Read more »

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WHAT’S YOUR MISSION

June 12, 2017

At MISSION we always say that everyone has a story. But stories are often meant to be shared. Part of redefining group fitness for us is finding the balance between respecting the space we need as individuals to feel safe, and supporting one another in the endeavor to overcome challenges. The reasons we walk into… Read more »

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RIDE WITH US

May 19, 2017

MISSION was built around the idea that music, rhythm, and synchronicity can open people’s hearts and minds to building stronger bodies. With the philosophy that we can all be individuals striving to support a group energy, Cycle: BEATS is a hallmark program at the studio. Our instructors complete extensive in-house training, and never bring anything… Read more »

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